The Fitness Assessment is designed to establish your current level of fitness and set a baseline to which an exercise program can be designed.
Includes:
- Body Composition
- Height and Weight Measurements
- Girth Measurements
- Flexibility Testing
- Push-ups (strength)
- Sit-ups (strength)
- Grip Strength
- Back Extensor Endurance (strength)
- Cardiovascular Test
- Balance Assessment
