Back and neck pain are very common in the population. Back pain is the most common reason for health care visits. In 2010 in the USA there were over 50 million visits to health professionals for back pain. It is estimated that most people (80%+) will experience an episode of pain at some point in […]
What does science say about effective care for Low Back Pain? Read More »
by Dr. Robert Cumming Seared Shrimp with Coconut Curry Vegetables 2 Cups snow peas (or snap peas)1 red pepper1 Tbsp minced ginger1 lb peeled shrimp or scallops1/2 tsp salt1/2 tsp fresh ground pepper1 Tbsp butter1 lime1 tsp hot curry paste1/2 cup coconut milk1/2 cup basil, choppedJasmine rice Trim snow peas. Core red pepper and cut
Seared Shrimp with Coconut Curry Vegetables Read More »
IF YOU SIT AT WORK – THIS IS SOMETHING YOU NEED TO KNOW! You have probably heard of the term “ergonomics” but may not understand how important this can be to you? Ergonomics is simply matching the work to the worker….but it is slightly more complex than that. I will give you 3 basic steps
If You Sit At Work… Read More »
Hi everyone! Welcome to the Active Back to Health blog. My name is Pauline and I am one of the massage therapists in our office. I have been a fitness competitor for many years, and I often get asked how I stay looking so young (and fit) as I get older. We can’t stop from
40, Fit and Fabulous Read More »
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