Kids Say the Funniest Things

By Liz Ruggles, RMT Those of us that are parents or even grandparents truly understand the concept of the phrase “time flies”. We are always told “kids grow up way too fast” and being a parent myself, I am way too familiar with how true that is. My kids, Nick and Layla, are both teenagers

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Asian Rice Noodle Soup with Shrimp

This easy rice noodle soup is perfect for sore throats or cold nights. © The Weary Chef 2013-2016 Author: Andi Gleeson Servings Prep Time 2 -3 10 minutes Cook Time 25 minutes Ingredients: 1 tablespoon sesame oil 4 baby bok choy, chopped (separate white and green pieces) 1 large carrot, peeled and sliced very thin 2 cloves garlic, minced or crushed 1 tablespoon fresh ginger, minced 4 cups vegetable or chicken broth 2 cups water

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A Chiropractor Debunks Common Chiropractic Myths

Dr. Shawn Thistle, a chiropractor with various qualifications, discusses the top 5 most common chiropractic myths in this video. He emphasizes that a significant part of their practice involves debunking these misconceptions that patients often come in with. Here are 5 common chiropractic myths debunked.  “Chiropractors Aren’t Real Doctors”: One common myth is that chiropractors

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Understanding Laser Therapy

I am hearing more about Laser Therapy lately and wondering if it can help me? This is a commonly asked question we hear in our clinic. Laser therapy has been around for 50 years and is used in a variety of clinical settings from surgery to hair removal to smoking cessation. It has become better

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What Is Stress?

HISTORY OF STRESS Prior to the 1920’s, the term “stress”, as we commonly refer to it, was not in common use. Up to that point in time, the word was used to refer to the internal distribution of force exerted on a material body. It was only in the late 1920’s that the idea of

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Living A Healthy Lifestyle

A healthy lifestyle means having the right nutrition, exercising  regularly, getting enough sleep, not smoking, and maintaining a healthy weight. Staying healthy and fit isn’t an easy journey. There’s no shortcut. Some say it’s genetic factor. Or as an excuse , they’ll say “We live only once , so why suffer or deprive yourself of

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