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Pelvic Floor Therapy & Rehabilitation – Active’s Physical Therapy

Unlocking the Benefits of Pelvic Floor Physical Therapy Pelvic floor physical therapy can help strengthen and relax your pelvic floor muscles through targeted exercises and techniques. Read on to learn how this rehabilitation approach may improve bladder control, bowel function, sexual performance, and relieve pain. Pelvic floor physical therapy (PFPT) is a treatment option that

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Pelvic Health – Pelvic Floor Physiotherapy & Pelvic Floor Physical Therapy

Facebook Twitter LinkedIn Pelvic floor physiotherapy is an essential part of maintaining pelvic health and managing disorders related to pelvic muscle dysfunction. This increasingly popular rehabilitation option helps patients improve quality of life and take control of their wellbeing. Read on to learn why pelvic floor physiotherapy should be a consideration for anyone experiencing pelvic

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If You Sit At Work…

IF YOU SIT AT WORK – THIS IS SOMETHING YOU NEED TO KNOW! You have probably heard of the term “ergonomics” but may not understand how important this can be to you? Ergonomics is simply matching the work to the worker….but it is slightly more complex than that. I will give you 3 basic steps

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40, Fit and Fabulous

Hi everyone! Welcome to the Active Back to Health blog. My name is Pauline and I am one of the massage therapists in our office. I have been a fitness competitor for many years, and I often get asked how I stay looking so young (and fit) as I get older. We can’t stop from

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