Are you nervous about visiting a massage therapist? Are you unsure of the Dos and Don’ts of your massage session? Do you have questions for your therapist that you are too embarrassed to ask? Don’t worry; you are not alone. A visit to a massage therapist can be daunting, but it doesn’t have to be.  […]

Acupuncture is one of the many health practices that has been misunderstood in the context of Western medicine. Like chiropractic treatment and massage therapy, acupuncture is a holistic treatment that does not involve medication or any invasive procedures. It does not offer a painful or “barbaric” experience, as some people might think once they see

In today’s world, the concept of health takes on a new meaning. Digital technology has vastly improved our lives while also causing some aspects of our physical health to worsen.  The side effects that arise from our modern lifestyle have become the new norm for many people. Long hours sitting in front of a computer