In today’s world, the concept of health takes on a new meaning. Digital technology has vastly improved our lives while also causing some aspects of our physical health to worsen.
The side effects that arise from our modern lifestyle have become the new norm for many people. Long hours sitting in front of a computer can lead to fatigue, lethargy, upper and lower back pain, neck soreness, stiff muscles, and stress.
A conscientious approach is essential to ensuring optimum health. That means adjusting your lifestyle, establishing healthy habits, and planning activities to support your body’s needs.
The areas of your body primarily affected by long periods of sitting are your spine and neck. Considering that they enable communication between the brain, spinal cord, and nerve roots, making sure your spine and neck are healthy and strong is key to maintaining your overall physical health.
Chiropractic adjustments are made by applying controlled force to the spinal joints. This procedure, also known as spinal manipulation, is best performed by a skilled chiropractor. An adjustment can help restore circulation, flexibility, and improve spinal motion and the body’s general functioning.
The benefits don’t end there. Here are some surprising ways your chiropractor can assist you.
Increase Your Energy Level
Chronic fatigue is a common outcome of a misaligned body. Poor posture can cause your spine to become imbalanced, which in turn uses much more energy than is necessary. When your body is misaligned, there is an incorrect distribution of weight and forces across your frame.
Your muscles and joints then experience more pressure and stress, which leads to more energy being required to go about your day-to-day activities. Your chiropractor will help you release blocked energy and facilitate the free flow of energy throughout your body.
Help You Breathe Better
When vertebrae within the spine are improperly aligned, the resulting pressure on your nerve roots can lead to a decrease in nerve signals between your body and your brain. This condition is typically referred to as a spinal subluxation.
Just one chiropractic adjustment can help correct spinal subluxations by increasing spinal mobility and chest expansion, therefore allowing better breathing mechanics. Your brain will have an easier time sending signals to your lungs and the chest muscles that assist in breathing processes.
Improve Your Balance and Flexibility
Poor balance and coordination are often a natural result of the ageing process. However, regular chiropractic care can help mitigate this issue by restoring mobility and flexibility to the joints.
When your joints become stiff or seized up, you may experience unnecessary discomfort. A trained chiropractor will work to ease your symptoms and help restore your balance and coordination.
Help You Sleep Better
Every chiropractic adjustment will help lower your body’s cortisol levels. Lower cortisol levels alleviate stress and stimulate the release of feel-good hormones.
In combination with free energy flow and better communication between your brain and organs, these hormones help induce sleep and improve your sleep cycle.
Book an Appointment Today
Professional chiropractic care is one of the best investments you can make in yourself. Over time, the incorrect positioning and alignment of your body can take a huge toll on your health. Chiropractic care corrects the body’s alignment, alleviates pain, and improves overall physical function.
For more information or to book a session with one of our highly skilled chiropractors, contact Active Back to Health today. You can give us a call at (403) 252-3316 or schedule an appointment using our online form.