How Chiropractic Care Can Level Up Your Athletic Performance
Chiropractic care is a procedure whereby trained specialists use their hands (or sometimes a small instrument) to apply controlled force to the spinal joints or other parts of the musculoskeletal system. This helps alleviate pain and restore the body’s physical function.
Athletes are especially prone to physical injury and misalignment, which is why chiropractic adjustments have become one of the most important parts of sports training and athletic care regimes.
If you’re an athlete that’s looking to balance your overall body and health, many experts agree that chiropractic care is one of the best techniques to introduce into your personal care plan.
In this article, we’ll review three of the most important reasons why chiropractic care is one of the best ways to help athletes level up their performance.
Benefit 1: It Enables More Effective Training
One of the biggest chiropractic benefits for athletes is that proper care improves their range of motion, which enables more effective training.
Athletes typically put a lot of pressure on their bodies when compared to others, making it common for high-intensity training to hinder their movement or cause their spine to become misaligned. Consequently, many athletes also frequently experience higher levels of pain and stiffness in their joints. All of these conditions can be effectively alleviated by routine chiropractic adjustments.
Benefit 2: It Prevents Injuries
The spine is a complex system. It’s made up of multiple tissues that react strongly to pain and are highly interconnected with other important areas of the body, such as the nerves, ligaments, discs, and joints. When any misalignment is present in the spinal column, it can place a greater level of strain on several other areas of the body as well.
As such, receiving proper chiropractic care is an excellent way to correct any vertebrae that have possibly shifted and reduce the likelihood of further injury or discomfort. In fact, many sports chiropractors provide programs that are particularly designed to target injury avoidance.
Moreover, chiropractic care also helps relieve subluxations (compressed nerve pathways) in the musculoskeletal system.
Benefit 3: It Reduces Recovery Time
After rigorous workouts, the body’s muscles tend to break down. Chiropractic care facilitates the body’s overall recovery process as it ensures that every tissue is in the right place to facilitate proper muscle cell growth.
It also helps promote proper blood flow within the musculoskeletal system, which allows the body to achieve balance and heal itself much more quickly.
Some of the ways in which chiropractors promote faster healing for athletes include massage, stretching, range of motion movement, dry needling, electrical muscle stimulation, and designated steel tools. These techniques are all effective in helping the body break down the scar tissue and release muscle tension.
Lastly, chiropractic care is also a great way for athletes (and all patients) to gain better control of their sleep cycles. When it comes to the body’s healing process, having a regulated sleep cycle is integral. Athletes follow strict timetables as well; thus, chiropractic care can be a great way to promote better sleep habits in their daily routines and level up their athletic performance.
Let Us Help You Get Back to a Healthy Lifestyle!
If you’re looking to relieve your pain due to exercise or are looking to increase your athletic performance, our chiropractors in Calgary are ready to help get you back into peak shape!
To book an appointment with the Active Back to Health team, get in touch with us today by calling at 403-252-3316 or by visiting our contact page to fill out an online form.
Let’s build you up!